Before your child specializes in a sport, they need an athletic foundation.
At Advantage In Motion, we help kids ages 5–12 develop coordination, strength, and movement confidence so they can succeed in sports and stay active for life.
Program Snapshot:
12-week programs | 2 sessions per week | Small group training
Many young athletes skip the most important stage of development.
Kids today often enter sports without developing fundamental movement skills such as:
Coordination | Agility | Balance | Strength | Movement Confidence
Without these foundations, young athletes can struggle with performance, confidence, and long-term development.
That’s why we created the AIM Foundations & Development Program.
This structured program helps young athletes develop physical literacy and the athletic foundation needed to succeed in sports and stay active for life.
Through fun, structured training, athletes build the coordination, strength, and confidence that supports long-term athletic development.
Training is designed to be:
• Engaging | Challenging | Developmentally Appropriate
Program structure and why it works:
12-week training cycles
2 sessions per week
Why We Train Twice Per Week
Young athletes learn movement through repetition and consistency.
Training once per week introduces new skills, but training twice per week allows athletes to reinforce those skills and build real progress over time.
During the program, athletes develop:
• coordination and balance
• agility and movement control
• speed fundamentals
• strength and body awareness
• confidence in sports
READY TO GET STARTED?
Build your child’s athletic foundation today. Spots are limited to ensure quality coaching.
The Athlete Pathway
Building the athletic foundation for young athletes. Step-by-step.
Step 01:
Athletic Foundations Program
Ages 5-8
12-week program
2 sessions per week
60-min sessions
Each group is limited to 8 athletes.
Designed to build the athletic foundation young athletes need before specializing in sports.
Step 02:
Athletic Development Program
Ages 8-12
12-week program
2 sessions per week
90-min sessions
Each group is limited to 8 athletes.
Develop speed, strength, and coordination essentials for growing athletes.
Step 03:
Athletic Performance Program
Ages 10+
16-week program
2 sessions per week
90-min sessions
Each group is limited to 8 athletes.
For athletes committed to serious athletic development. Participation requires coach assessment.
Get Started Today
Want to train with us, collaborate, or join the Advantage In Motion team?
Drop your details below so we can connect you to the right program, opportunity, or partnership — we’ll be in touch shortly!
Let’s make sure you don’t miss your shot. We can’t wait to help you (or your athlete) take the next big step.
