Adult Fitness & Conditioning

Do you play tennis, pickleball, or other racket ball sports?

Elevate your game and prevent injuries with targeted off-court training sessions designed to develop proper biomechanics and technique while enhancing footwork skills, coordination abilities, movement precision and overall physical fitness. Our expert coaches provide customized group training and personalized guidance to help adult players of all levels and ages reach their full potential on and off the court.

Two people high-fiving on a tennis court during a match, surrounded by flags of various countries.

Burnaby Location

Starting from $40 per hour

Burnaby Location: Next Move Dance.

  • 60-minute sessions

  • 1x per week program

  • 4-week registration

Players in a lounge area stretching, with a sign reading 'National Bank Player Lounge' visible in the background. The tent has a wooden floor and string lights overhead.

Vancouver Location

Starting from $33 per session

Vancouver Location: Kerrisdale Community Centre.

  • 60-minute sessions

  • 1x per week program

  • 4-week registration